Dr. Dongre’s Wellness | best Physiotherapy & Chiropractic Care in Indore - Physiotherapist
“At Dr. Dongre’s Wellness, we specialize in advanced Physiotherapy & Chiropractic care in Indore, helping patients recover from back pain, neck pain, frozen shoulder, knee injuries, posture issues, and sports injuries. Our goal is pain relief, faster recovery, and long-term wellness. With evidence-based treatment and personalized exercises, we help you move better and live pain-free. Book your consultation today!”
Services From The Best Physiotherapist in Indore
Arthritis Treatment
Back Pain
Balance Exercise Therapy
Foot And Ankle Pain
Geriatric Physiotherapy
Heat Therapy
Hip Pain
Hydrotherapy
Knee Pain
Google reviews
He is really a gem...met him first time..he explained everything properly..gave me first session which was good and i...Read moreRead less
He is really a gem...met him first time..he explained everything properly..gave me first session which was good and i felt relaxation in pain...
Clinic ka experience bahut accha Raha. Mujhe kamar Dard ki problem Thi treatment lene ke bad sirf 2 din mein Hi kafi ...Read moreRead less
Clinic ka experience bahut accha Raha. Mujhe kamar Dard ki problem Thi treatment lene ke bad sirf 2 din mein Hi kafi aaram Mila . Treatment bhi acche se explain Kiya aur exercise bhi properly batai. Over all very good experience thank you 😊.. (Translated by Google) The experience at the clinic was very good. I had back pain, but after receiving treatment, I felt much better in just two days. The treatment was explained well and the exercises were also prescribed. Overall, a very good experience. Thank you 😊.
Nice experience,
Had slipped and fallen down...had vertebrae pressed and deformed... Pain in spine and back constantly ..could not ben...Read moreRead less
Had slipped and fallen down...had vertebrae pressed and deformed... Pain in spine and back constantly ..could not bend ...but after physiotherapy from Dongre sir pain has reduced immensely and movement has become easy and body is flexible now...excellent improvement....
Best doctor & puri bato ko bahut acchey se samajhkar man focas par kam kartey hai.. Or advance exerciser karwatey hai...Read moreRead less
Best doctor & puri bato ko bahut acchey se samajhkar man focas par kam kartey hai.. Or advance exerciser karwatey hai .p (Translated by Google) Best doctor & after understanding all the things very well, he reduces the mental focus.. And gets an advanced exerciser done.p
Great experience, treatment was effective.
Nice
Good experience, great treatment, had neck pain got relief in 3 session
I highly recommend this clinic for anyone dealing with lower back pain or sciatica. I have only attended two sessions...Read moreRead less
I highly recommend this clinic for anyone dealing with lower back pain or sciatica. I have only attended two sessions so far, but the relief I feel already is remarkable. The doctor is not only highly skilled but also has a very professional and welcoming demeanor. They took the time to explain the process and made me feel comfortable throughout. Truly a great experience.
It was wonderful experience Thanks and best wishes
Latest Posts & Updates
Clinical Case Spotlight: Arch Mechanics & Alignment Assessment
When an arch collapses, the structural impact ripples upward through the ankle, shin, knee, and lumbar spine. In this clinical evaluation, we assess localized tissue mobility, joint mechanics, and functional arch activation. Comprehensive physical rehabilitation focuses on restoring deep foot intrinsic strength, relieving restricted tissues, and correcting dynamic gait mechanics rather than merely managing symptoms. At Dr. Dongre’s Wellness, we evaluate your complete kinetic chain to restore pain-free movement. Keywords: Flat foot treatment Indore, biomechanical assessment Indore, ankle mobility rehabilitation, physiotherapy clinic Indore, chiropractic spine and joint care Indore.
Your knee ache, tight hips, or lower back stiffness might not start where you think.
They often start right from the ground up. When your arches collapse (flat feet), every step forces your feet into overpronation. This twists your shin inward, puts unnatural rotational stress on your knees, and tilts your pelvis—pulling your spine out of alignment. Treating the symptom without addressing your foundation rarely delivers long-term relief. 3 dynamic ways to build arch stability: 1. The "Short Foot" cue: Ground your heel and big toe joint, pulling the ball of your foot backward to dome your arch without curling toes. 2. Intrinsic foot lifts: Lift your big toe independently while pressing four toes down, then switch. 3. Calf & Achilles release: Relieve excessive tension pulling on the plantar fascia. At Dr. Dongre’s Wellness, we assess your entire kinetic chain to pinpoint root structural imbalances rather than just treating symptoms. Keywords: Flat foot treatment in Indore, fallen arches, gait analysis Indore, physiotherapy clinic Indore, chiropractic spine care Indore, foot posture rehabilitation.
**कमर दर्द सिर्फ दर्द नहीं… यह आपके पूरे दिन को रोक सकता है!** 😣
क्या आपको **Low Back Pain, कमर दर्द, नसों का दर्द (Naso ka Dard), Sciatica, पैर में झनझनाहट या गर्दन का दर्द** परेशान कर रहा है? बार-बार painkillers लेने के बजाय दर्द के **कारण को समझना और सही physiotherapy treatment** लेना ज़रूरी है। सही assessment के बाद **manual therapy, mobilization, myofascial techniques और targeted exercises** से movement और daily activities को बेहतर करने में मदद की जा सकती है. 📍 **Dr Dongre’s Wellness – Physiotherapy Clinic, Indore** Specialised care for **Low Back Pain | Neck Pain | Sciatica | Nerve Pain | Musculoskeletal Problems | Sports Injuries** 💬 अगर आपको **“kamar gardan ka dard”** है, तो नीचे **COMMENT करें: “kamar gardan ka dard”** — हम आपको अधिक जानकारी देंगे। #LowBackPain #KamarDard #NasoKaDard #Sciatica #NeckPain #GardanKaDard #Physiotherapy #PhysiotherapyIndore #IndorePhysiotherapy #BackPainTreatment #NervePain #DrDongresWellness